Weight Loss Meal Plan
R10.00 – R19.50
| Calories | 100k |
| Proteins | 56g |
| Fats | 54g |
| Carbohydrates | 12g |
Eggs & Vegetables
Protein Rich BreakfastR9.87
| Calories | 500k |
| Proteins | 78g |
| Fats | 90g |
| Carbohydrates | 123g |
Chinese Noodles
Seafood BoiledR20.00
| Calories | 356k |
| Proteins | 234g |
| Fats | 70g |
| Carbohydrates | 233g |
Chicken Lettuce
Organic Meat FactoryR19.40
| Calories | 600k |
| Proteins | 400g |
| Fats | 132g |
| Carbohydrates | 504g |
Maple Muffins
Gluten Free & TastyR5.00
| Calories | 120k |
| Proteins | 90g |
| Fats | 20g |
| Carbohydrates | 34g |
Japanese Saute
Oven Baked Oil FreeR13.00
| Calories | 300k |
| Proteins | 120g |
| Fats | 10g |
| Carbohydrates | 50g |
PORRIDGE
Farmer House Oats & MilkR5.25
| Calories | 290k |
| Proteins | 67g |
| Fats | 67g |
| Carbohydrates | 67g |
Tofu Cheese
Naturally Brewed CheeseR13.00
| Calories | 340k |
| Proteins | 120g |
| Fats | 2g |
| Carbohydrates | 200g |
Tomato Omelete
With Parsley & Cheese FetaR15.99
| Calories | 800k |
| Proteins | 90g |
| Fats | 48g |
| Carbohydrates | 67g |